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Walk this number of steps each day to cut your risk of dementia…
Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps – you’ll need between 3,800 and 9,800 each day to reduce your risk of mental decline, according to a new study.People between the ages of 40 and 79 who took 9,826 steps per day were 50% less likely … Continue reading Walk this number of steps each day to cut your risk of dementia…